Metabolism is the process by which your body converts food into energy. High metabolism can also give you energy and make you feel better...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Friday 17 July 2020
Sunday 12 July 2020
How To Do Surya Namaskar: Steps And Its Benefits
Before starting the practice of Surya namaskar stands with foot together or slightly apart. Arms relaxed by the side of your body close yo...
Saturday 11 July 2020
5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY
5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY 1. USE GILLOY SWARS OR GILLOY SAT 2. Drink plenty of warm water stays well ...
How To Increase Immunity
How To Increase Immunity 1. GET ENOUGH SLEEP . Proper sleep increases your immunity. Normally a person should take 6-8 hou...
Wednesday 8 July 2020
How to detoxify the body
How to detoxify your body ? In modern life, we consume mostly packed food in which contains a lot of preservatives. In these days na...
Tuesday 7 July 2020
Nadi Shodhan Pranyam or Anulom Vilom (yoga) procedure and benefits
Anulom vilom also known as alternate breathing. How to do anulom vilom step by step :- Sit in a peaceful place in a comfor...
Monday 6 July 2020
3 Most Common Monsoon Diseases And Its Preventions
Rain is good for enjoying but it bring lot of respiratory infection What happen if you get wet in moonsoon ? Getting wet ...
Saturday 4 July 2020
Improve digestion with yoga
Increase digestion with yoga . 1.Paschimottasna. Bending forward your trunk and try to touch your head with your knee whil...
Friday 3 July 2020
How to increase digestive fire
How to increase digestive fire.(Ayurveda) 1. Dont eat the snack after meal till 4-6 hours Eating between this time suppress your d...
Wednesday 1 July 2020
Take care of skin in summer
How to take care of skin in summer. 1. Drink more water. water is most important substance for healthy skin tissue.water keep your skin soft...
Tuesday 30 June 2020
How to keep your mind peaceful
How to keep your mind peaceful 1. Listen the soothing music like suffism sipritual gazal etc. 2. Practice the mindful medit...
Saturday 27 June 2020
5 yoga to improve your IMMUNITY
YOGA TO IMPROVE YOUR IMMUNITY. 1.SUKHASNA AND PRANYAM . . Sit in this pose for 2min then relax then inhale deeply it reduce...
