According to WHO : Is a state of well being in which individual reliaze his or her own abilities, can cope with normal stress of life ca...

How to take care of skin in summer. 1. Drink more water. water is most important substance for healthy skin tissue.water keep your skin soft...

How to keep your mind  peaceful 1.  Listen the soothing music like suffism sipritual gazal etc. 2. Practice the mindful medit...

YOGA TO IMPROVE YOUR IMMUNITY. 1.SUKHASNA AND PRANYAM . . Sit in this pose for 2min then relax then inhale deeply it reduce...