Improve digestion with yoga

Increase digestion with yoga .

1.Paschimottasna. 

Bending forward your trunk and try to touch your head with your knee while going up inhale and during bending exhale depply and properly.This ASNA will stretch your nerve and also stretch to your abdominal muscles and also internal organ.

2. Agnisar PRANYAM.

sit in sukhasna take a deep breath inhale and exhale properly.And move your abdomen also along with your breath in and out.This will remove toxins from your body and and increase your digestive fire.

3.Marjirasna.

Make a pose in this ASNA 

When you inhale raise your spine or chest upward and while exhaling keep down your chest it stretches your spinal nerves and  improve your digestion

4.Ardhmasyendrasna. 

Make a pose on this ASNA and keep your spine straight and try to touch your right ankle with your left hand and left ankle or toe 

 with your right hand don't touch d forcefully do  as much as you can .This ASNA increase your 

peristalsis movement and your digestion.

5. Pavanmuktasna.

lie in supine position and raise your legs and bend it and bring it on your chest or bell then touch your mouth with your knees while raising up your head or touching inhale and during coming down exhale then Keep your legs straight 

6 .vajrasna.

Make a pose in this position keep your spine straight put your hand on your thighs and close your eyes then take deep breath for 2-4mints.This ASNA IMPROVE your blood circulation and also improve your digestion

7. Dhanurasna.

lie in prone position and raise your lower legs try to bring closer your heel to your hip and touch your ankle with your hand then raise your body expect the belly keep inhaling while raising up and exhaling while coming down .This ASNA remove the toxin from your body and stimulate your stomach .