Nadi Shodhan Pranyam or Anulom Vilom (yoga) procedure and benefits

Anulom vilom also known as alternate breathing.

Sit in a peaceful place in a comfortable position so you can focus easily .
Sit in a cross-legged position your spine and he's should be straight
Close your eyes and keep your mind calm
Sit in this position until your mind feel relaxed
Then take your right hand place it on the right nostril and left hand should be on the right leg
Press it with a force so that air cannot enter in this nostril
Now slowly slowly take a deep breath from left nostril
Now close both the nostril and hold your breath for few time
Now trade your finger from the right nostril and allow to exhale from it
While doing this your left nostril should be closed with the help of your ring finger or little finger
Be slow in the process of exhaling air from right nostril try to take long breaths.
Then again hold your breath for few time hold your breath for few time keep both the nostril closed then exhale from left nostril while closing the right nostril
Try inhalation should be slow and take longer than inhalation
This is a full process of anulom vilom. Repeat these steps again and again for 10min.

It will help you calming your mind and relieving you from the stress. By regularly doing it will.
help you attain mental peace and also improve patience.
It balances our creative and logical thinking
Anulom vilom is particularly useful for the older age group it avoids memory loss problems.
It improves our behavior and reduces our anxiety and depression.
In a study observing that anulom vilom participants have lower stress and anxiety rate Benefit of skin.
It also improves your skin health. It reduces our stress level as above explained.
studies show that a higher level of stress that skin has acne flares in individuals.
Stress also delayed wound healing and the effect of skin aging.

People who perform anulom vilom daily improve their vision .when we practice in empty stomach in the morning and in the evening .
It improves our blood circulation. Due to this, we get enough level of oxygen which is good for our eyes especially the retina . Due to low oxygen, it causes adequate retinal perfusion

Anulom vilom reduces stress level which is good for most cardiovascular disease.
It also maintains your good circulation to reduce your pulse rate
Reduce blood pressure of hypersensitive patients