How To Increase Immunity

How To Increase Immunity

1. GET ENOUGH SLEEP. 

• Proper sleep increases your immunity. 
• Normally a person should take 6-8 hours' sleep.

2. EAT FATTY FOOD.

• Fat increases the strength of the immune system. 
• Maintain a healthy weight to increase your immunity.

3. STAY HYDRATED. 

• Water is the basic necessity of life. 
• It eliminates the toxins from our body and also contains oxygen in it which is good for your health.

4. STRESS MANAGEMENT. 

• When we are in stress our body is unable to off antigen that's why we are susceptible to infection.
• Stress hormones suppress our immune system (decrease WBC rate )

5. EAT CITROUS. 

• Citrous fruit contains vitamin C which increases our WBC rate which is good for our Immunity. 
• In the palace of water, you can also take lemon water

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