How to increase digestive fire

How to increase digestive fire.(Ayurveda)

1.Dont eat the snack after meal till 4-6 hours 

Eating between this time suppress your digestive fire.

2.Drink hot water-

Drinking hot water incresae the digestion power and also remove the toxin from the body .

3.Eat with consciousness or with peace mind 

When you eat with consciousness your brain full concentration on eating and your brain  getsget to release digestive enzymes and digestive juice at proper time .

4.chew well-when you chew food properly it also digest properly .

5.Heavy lunch .Lunch should be heavy because our digestive fire is high at mid day .

6.Add spices- 

spices to your meal like ginger black pepper turmeric etc 

Spices have the appetizers property which increase your digestive fire.

7.  Don't overeat.Because overeating suppress your digestive fire and it can cause (amm) food poison or dysentry 

8.Aviod the food combination . People in marriage parties or home eat lot of things together which cannot digest it can cause abdominal pain, dysentry or food posion.

9.Eat your meal at proper time

Breakfast. 7:00 to 8:00 am

Lunch 1:00pm ( lunch should be heavy) 

Dinner 7:00to 8:00pm (Dinner should be light)

Consume the light food in monsoons .

Eat fruits vegetables fresh juice

10.Daily meditation .

Daily meditation maintainy our homeostasis (Metabolism).Do the mediation 20 to 30 minutes daily .

11.Drink the ginger-

tea daily in morning it improve your digestive fire.

12.lemon water.

Drink a glass of warm water with a quarter or half lemon squeeze in the it in the morning good for digestion.

Lemon flush toxins from the liver and support its its function.

13.Eat the bitter .Bitter stimulate your digestive system to release enzymes and digestive juices