How to keep your mind peaceful

How to keep your mind  peaceful

1. Listen the soothing music like suffism sipritual gazal etc.

2. Practice the mindful meditation .keep your focus on one present thing like breathing or any other sound around yourself.

3. Write journal. When you write your feeling you feel relaxed .

• Write gratitude journal be grateful for everything which you have which God gave .
• Say thankyou to everyone who helped to you today.

4. Use your visualization power .visualize your self to sit in a peaceful place and enjoying nature 

Visualize want you want.

5. Do the drawing or painting it divert your mind fully from other unusual thoughts 

6. Do something creative write the poem story or create a new idea in your field .

7. Roll a tennis ball under your feet it give you a pleasurable feeling and relax your mind 

8. Take a message .It release all happiness harmone and give a calmness to your mind .

9. Talk with your loved ones when you talk with your loved one it cause release of oxytocin whic is happiness harmone.

10. Perform your sipritual rites like prayer, dynamic meditation etc

11.Rember your happy time when you are frustrated .Rember your family your mother father your loved one .