Tips For Getting Healthy This Summer
1. EAT SEASONAL FRUIT
Consume seasonal fruit have charm and give healthy benefits.Always eat freshly harvested food to extract benefits
2. keep your self hydrated
Due to high temperature in summer our body water level is decreased. Drink at least 8-10glass of water and live well hydrated .Don't drink too cold water it will effect your health.
3.Eat the light snack. Our digestive fire reduce in summer .so eat light snack like nuts ,seed,fruits they digest properly.
(And eat more salad)
4.Protect your eyes. Protct your eyes from high sunlight always wear the sunglasses during outdoor.
4.Protect your eyes. Protct your eyes from high sunlight always wear the sunglasses during outdoor.
5.Aviod alcohol. Alchol keep you dehydrated because it stop the water absorbing harmone .In case if you want to drink reduce the quantity and add plenty of water in it
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